Whether you see it as carpal tunnel syndrome or CTS, this disorder occurs thanks to a weakening of the muscles, tendons, and tissue. The damage can end up giving you a numb or burning feeling almost immediately and if untreated can result in paralysis of the arms. While most people do something about it before reaching this stage, it's important to understand the worst case scenario. Just remember the primary cause is due a compressed median nerve, and it can be treated by using yoga.
The wrist contains the carpal tunnel, a tunnel-like structure that houses the median nerve and flexor tendons for the fingers. If the tunnel constricts or if the contents swell, the median nerve is compressed. The causes of most cases of CTS are unknown; most of the risk is attributed to genetic factors, and environmental factors -- such as excess use -- are disputed.
CTS is often a misdiagnosis for Repetitive Strain Injury, or RSI. In RSI, prolonged periods of repetitive use of the hands can cause pain, numbness, and weakness. This is a common complaint among those who spend a lot of time typing on a keyboard of some description. Though there is little medical evidence to prove its existence, RSI has become recognized as one of the risks of modern living.
Even though RSI and CTS are not actually related, they both have similar traits. In the medical world you won't find a true connection, but the symptoms make people believe one may entice the other. All you need to know is that overuse of the hands can cause excess fluids to build up. Mix this in with swelling around the flexor tendons and you'll find yourself with carpal tunnel. In the end it all compresses the median nerve.
The good news is CTS can be prevented by changing your lifestyle and habits. Whether it's reorganizing your work place, doing yoga exercises or just taking breaks throughout the day can help prevent or control your carpal tunnel. The important thing to start out with is readjusting your computer monitor, keyboard and mouse. This promotes you to sit properly at your desk all day, which in turn alleviates some of the pressure related to the median nerve. Even by keeping your hands warm can be a good thing to do throughout the day. It's not the total solution, but it definitely moves you towards preventing carpal tunnel syndrome.
When you look over all the information related to carpal tunnel, there are several treatments available. Choosing the right one for you shouldn't be too difficult, but we'll go over them anyways. First, you can go ahead and have surgery, but the constant visits to the doctor and going through rehab can be mentally and financially draining. Then of course you can get a couple quick shots of steroids in, but this is only a short-term solution. Then of course the little things like modifications at work and taking frequent breaks are all ways to help your carpal tunnel.
Yoga is a system of exercises developed in India centuries, even millennia ago. These are stretching exercises that involve all parts of the body. They build flexibility and muscle strength, improve circulation, reduce and stress. The wrist is involved constantly, and symptoms of CTS are relieved. Carpal tunnel exercises using yoga may not only be the best way to cure CTS, it also improves your health in general.
The wrist contains the carpal tunnel, a tunnel-like structure that houses the median nerve and flexor tendons for the fingers. If the tunnel constricts or if the contents swell, the median nerve is compressed. The causes of most cases of CTS are unknown; most of the risk is attributed to genetic factors, and environmental factors -- such as excess use -- are disputed.
CTS is often a misdiagnosis for Repetitive Strain Injury, or RSI. In RSI, prolonged periods of repetitive use of the hands can cause pain, numbness, and weakness. This is a common complaint among those who spend a lot of time typing on a keyboard of some description. Though there is little medical evidence to prove its existence, RSI has become recognized as one of the risks of modern living.
Even though RSI and CTS are not actually related, they both have similar traits. In the medical world you won't find a true connection, but the symptoms make people believe one may entice the other. All you need to know is that overuse of the hands can cause excess fluids to build up. Mix this in with swelling around the flexor tendons and you'll find yourself with carpal tunnel. In the end it all compresses the median nerve.
The good news is CTS can be prevented by changing your lifestyle and habits. Whether it's reorganizing your work place, doing yoga exercises or just taking breaks throughout the day can help prevent or control your carpal tunnel. The important thing to start out with is readjusting your computer monitor, keyboard and mouse. This promotes you to sit properly at your desk all day, which in turn alleviates some of the pressure related to the median nerve. Even by keeping your hands warm can be a good thing to do throughout the day. It's not the total solution, but it definitely moves you towards preventing carpal tunnel syndrome.
When you look over all the information related to carpal tunnel, there are several treatments available. Choosing the right one for you shouldn't be too difficult, but we'll go over them anyways. First, you can go ahead and have surgery, but the constant visits to the doctor and going through rehab can be mentally and financially draining. Then of course you can get a couple quick shots of steroids in, but this is only a short-term solution. Then of course the little things like modifications at work and taking frequent breaks are all ways to help your carpal tunnel.
Yoga is a system of exercises developed in India centuries, even millennia ago. These are stretching exercises that involve all parts of the body. They build flexibility and muscle strength, improve circulation, reduce and stress. The wrist is involved constantly, and symptoms of CTS are relieved. Carpal tunnel exercises using yoga may not only be the best way to cure CTS, it also improves your health in general.
About the Author:
Treating carpal tunnel syndrome with surgery is often a mistake. Not only is invasive surgery costly and difficult to recover from, but in the case of this repetitive stress injury it's often ineffective.A holistic alternative is yoga and other related carpal tunnel exercises that can be performed right from one's home, for free.
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