Your Colon Cleanse -Natural, Effective And Gentle

By Harold Ulvaeus

It is not uncommon that those familiar with the importance of a healthy colon do more than just having a hydrotherapy session once in a while... (Let's face it, 90% of our immune system resides in the colon!)...They also eat foods that are cleansing to the colon. There are many tasty and delicious foods that act like brooms in the intestine, and consumed in conjunction can have a great effect.

Fasting With Natural Juices. A very effective way of cleaning the colon with foods is to have none.No food will assist the body to purge itself of accumulated feces in the colon. Fasting with juices will supply all the nutrients the body needs without adding anything to the colon.A juice fast will also help to detoxify and support other organs in your body besides the colon. Before undertaking a fast do consult with your physician.

Vegetables. Leafy green vegetables such as kale, broccoli and spinach has shown to have a positive effect on the colon. Maybe you were not too thrilled when your mother insisted you eat your spinach, but the truth is that even if broccoli doesn't thrill you, there are an abundance of recipes to be found that will make any vegetable into a delicious, mouth watering side dish. Fresh spinach sauteed in some olive oil with fresh garlic make a very tasty and healthy addition to your meal.

Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.

Whole Grains. Whole grains found in wheat breads and wheat pastas can help to cleanse the colon as well. You can incorporate any type of whole grain into your diet in conjunction with other foods that cleanse the colon for maximum effect. Sprouted grain breads are the best, and they are heart healthy too!

Besides adding some foods healthy for your colon, avoiding some of the less desirable ones should be part of your program. Some foods to avoid are fried foods, and those high in fat. Fast food, pizza, hamburgers and french fries should be consumed in very small amounts, if at all. Use healthy oils for cooking such as olive oil, and canola oil instead of butter and other lesser quality vegetable oils.

Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You'll not only cleanse your colon but learn how to keep it clean!

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Not everyone knows the Herpes Symptoms Signs and some believe that Herpes Look Like A Pimple. Get more Herpes Information Today.

Prostate Cancer Drug Enhancement And 'Suicide DNA' Of Nanoparticles

By Laura Kelsey

Prostate cancer drug prescription is a very tricky and complicated affair. Different people have varying lifestyles, and different eating habits. Age of the patient also plays a part in the drugs to be prescribed. Many times a combination of different treatment methodologies will have to be employed - like surgery by radiation or vice versa in addition to hormone therapy might be the answer.

Variations in treatment like surgery followed by radiation or radiation along with hormone therapy has been found to be more useful. The growth of cancer cells gets a booster from male sex hormone - testosterone. Hormone therapy accomplishes this by cutting off the male hormone production in the body denying the shelter to cancer cells inside the body.

In some cases, hormone therapy is administered along with radiation therapy to wipe out any residual cells cutting off the testosterone producing messages from reaching testicles. The drugs used for this are LH-RH agonists which set up a chemical blockade preventing testosterone messages reaching the testicles.

Researchers from the University of Rochester Medical Centre have found that certain prostate cancer drugs, instead of wiping out the cancer can stimulate the growth of cancer cells. This is due to the fact that hormonal therapy which suppresses for a certain period, fails in patients whose disease spreads

So for proper prostate cancer drug regimen, some practitioners adopt a six month on and six month off policy for administration of these drugs.

Duke Prostate Center researchers have concluded that restricting the carbohydrates - even though with weight loss slows down the growth of prostate tumor. So far, however, mice only have been tested and now the experimentation on human beings are on progress.

Duke University Medical center at Durham, N.C., has done extensive research in diet for prostate tumor patients. They concluded that a diet rich in flaxseeds curbs the prostate cancer growth, irrespective of their low fat diets.

Male baldness treating drug Proscar , when employed as against tumors, is found to bring down PSA levels, hence useful in treating cancer. The lower dose version of the same medicine, Propecia, when administered as prostate cancer drug to over 350 men in the age of 350 men in the 40-60 group and it was observed that those who were administered Propecia had a 40-50% decrease in PSA levels, which as we all know, is beneficial in reducing cancer level.

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No site but OnProstateCancer.com gives you all the tips and info on surviving prostate cancer and related subjects. Whether you are new to the subject or an expert, make sure to check out treating prostate cancer by following the links above !

Hard Facts About What Cause Shingles

By Rashel Dan

Shingles can affect both the male and female gender. In fact, it is estimated that about a million Americans get shingles each year. Understanding the facts about what cause shingles can get you on the right track to medication and treatment.

Fact #1: You don't get the shingles virus from a person who has it - the virus just gets reactivated.

Varicella zoster virus is the real cause behind shingles. It is also the same virus that causes chicken pox. When a person gets chicken pox, the virus can hide itself in the body and can be reactivated once the immune system becomes weak.

It is technically not true that you can catch shingles form someone who has it. You can only get chicken pox from someone who has the shingles virus and who has fresh blisters. Shingles therefore is like another belated but more severe bout of chicken pox.

Facts #2: Shingles may or may not occur.

Those who have had chicken pox do not automatically get shingles. It is estimated though that one in every ten individuals will develop shingles at a later age. It is still not clear whether what cause shingles can cause repeated episodes of shingles. It is believed though that shingles usually happens only once and that a repeat of it is possible but is not always the case.

Fact #3: Shingles virus is not similar to other herpes viruses.

Understanding cause of shingles will lead to the fact that it is caused by a type of herpes virus. This is why shingles is also known as herpes zoster. This does not mean though that what cause shingles can also cause genital herpes or mouth sores. The only reason why they all belong to the herpes group of viruses is because herpes viruses have the ability to infect an individual once and then become dormant for a span of time. They can reactivate only when a there is a trigger.

Fact #4: A weak immune system triggers shingles.

It is not true that chicken or other allergy-inducing food can cause or worsen your chicken pox or shingles. The real trigger for what cause shingles is a weak immune system. This is the reason why understanding what cause shingles is important for the elderly.

People 50 or 60 and above have a higher risk of manifesting shingles because their immune systems are no longer in top shape. It is also possible though that people with immune deficiencies and those sick with cancer and other serious ailments are also at high risk of developing shingles. Anyone with a weak immune system and has had chicken pox before can also have shingles.

Fact #5: Stress is another trigger for shingles.

It is not entirely correct to say that stress is part of what cause shingles. Stress however can increase the chances of an individual who is prone to shingles to develop it. This is because stress can affect the immune system which can lead to a reactivation of the virus. Normal stress actually serves to activate the immune system. Too much stress however can increase the level of work of the immune system that it may stop responding to ailments like shingles.

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Get reliable facts to what cause shingles and identifying shingles symptom. Read more about the virus now.