As of today, there is no known cure for Dementia, however much of its effects can be reversed if the disease is diagnosed in its earliest stage. Proper diet and nutrition are essential in the treatment of this disease.
Often times, elderly adults who are malnourished or are lacking certain vitamins and minerals in their system will manifest symptoms linked to dementia. Therefore, a proper and accurate diagnosis of dementia is imperative prior to prescribing any drugs for treatment. However, at any rate, diet is the foundation from which we build our bodily defense mechanisms from viruses, ailments and most degenerative diseases.
Listed below are the top five diet and nutrition guidelines essential in fighting the effects of this debilitating disease.
1) Hugh Fiber, Low Fat - Adding high fiber foods such as millet, brown rice, seeds, nuts, pressed oils, fresh fruits and vegetables, fish and low fat foods is very beneficial in the fight against dementia. In addition, it is very important to remember to eliminate saturated fats from your daily diet without removing essential fatty acids such as omega 3s.
2) No Refined or Processed Foods - Hot Dogs, sausages and foods that come in a box are processed foods. In order to optimize your diet, utilize foods that resemble their natural state. Choosing organic foods is best as they are nutrient dense and contain beneficial, live enzymes. It is also important to ingest a diet high in antioxidants such as zinc, flavonoids, carotene and selenium. Always remember, live food - live body, dead food - dead body!
3) Smart - The neurotransmitters in our brains must be fed. Therefore, it is very important to eat foods containing Acetyl-choline. A few of these foods include soy, chlorophyll rich foods, whole grains, egg yolks, lecithin, liver and beans.
4) Get Your Protein - Breakfast is the most important meal of the day. Therefore, a whey smoothie or soy smoothie containing lecithin and flaxseed is highly beneficial. For lunch, a salad with a tuna or salmon sandwich is great for mental acuity. Lastly, if youre looking for a relaxing and restful nights sleep try a meal of protein rich spaghetti made with brown rice, ground turkey and a low sodium sauce.
5) Explore - A diet with a caloric intake of 1500 to 2000 calories a day is perfect. There is no need to become bored either, choose your foods from a broad cross section of choices such as fresh fruits, vegetables, whole grains and fish. In addition, taking a high potency multi-vitamin every day will ensure you do not become deficient in any nutritional needs.
Often times, elderly adults who are malnourished or are lacking certain vitamins and minerals in their system will manifest symptoms linked to dementia. Therefore, a proper and accurate diagnosis of dementia is imperative prior to prescribing any drugs for treatment. However, at any rate, diet is the foundation from which we build our bodily defense mechanisms from viruses, ailments and most degenerative diseases.
Listed below are the top five diet and nutrition guidelines essential in fighting the effects of this debilitating disease.
1) Hugh Fiber, Low Fat - Adding high fiber foods such as millet, brown rice, seeds, nuts, pressed oils, fresh fruits and vegetables, fish and low fat foods is very beneficial in the fight against dementia. In addition, it is very important to remember to eliminate saturated fats from your daily diet without removing essential fatty acids such as omega 3s.
2) No Refined or Processed Foods - Hot Dogs, sausages and foods that come in a box are processed foods. In order to optimize your diet, utilize foods that resemble their natural state. Choosing organic foods is best as they are nutrient dense and contain beneficial, live enzymes. It is also important to ingest a diet high in antioxidants such as zinc, flavonoids, carotene and selenium. Always remember, live food - live body, dead food - dead body!
3) Smart - The neurotransmitters in our brains must be fed. Therefore, it is very important to eat foods containing Acetyl-choline. A few of these foods include soy, chlorophyll rich foods, whole grains, egg yolks, lecithin, liver and beans.
4) Get Your Protein - Breakfast is the most important meal of the day. Therefore, a whey smoothie or soy smoothie containing lecithin and flaxseed is highly beneficial. For lunch, a salad with a tuna or salmon sandwich is great for mental acuity. Lastly, if youre looking for a relaxing and restful nights sleep try a meal of protein rich spaghetti made with brown rice, ground turkey and a low sodium sauce.
5) Explore - A diet with a caloric intake of 1500 to 2000 calories a day is perfect. There is no need to become bored either, choose your foods from a broad cross section of choices such as fresh fruits, vegetables, whole grains and fish. In addition, taking a high potency multi-vitamin every day will ensure you do not become deficient in any nutritional needs.
About the Author:
Esther Dacanay has more than ten years of professional editorial experience. She is a featured writer on Clivir.com where she provides more lessons about Wandering Dementia Behaviors and other information about Dementia Natural Remedies.
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