We Detox Our Cars!

Everyone who owns a car understands that car oil gets dirty so the filter needs to be changes regularly. Unfortunately our bodies have no replaceable parts installed. Our bodies natural detox may be great but it does need a tube up every so often. Our homes have chemicals leaking out of nearly everything like our furniture, walls and even flooring so we absorbed much of these and our bodies detox systems can be pushed to their limits.

Having a healthy way to detox our bodies can be done with the help of natural items readily available at our local supermarkets or green grocer.

Tuesday, July 28, 2009

Signs of a Stroke

By Barb Hicks

A stroke occurs when blood flow to the brain has been halted due to bleeding into the brain or by the formation of a clot. This means that blood flow cannot reach other important areas of the brain, therefore resulting in a stroke. A person experiencing a stroke will begin to exhibit signs. Some signs can be minor and may last for only a few minutes, however if the signs last much longer it is imperative to seek the assistance of a medical professional. The longer the symptoms go on unattended, the more damage they can cause, thus resulting in lifelong disability.

What signs to look for.

- Tingling sensation in the face or extremities - Paralysis or weakness on one side - Difficulty speaking - Inability to understand speech - Blindness - Dizziness - Pain - Nausea/vomiting - Sudden intense headache

If you or anyone around you is having these symptoms, call 911 and get emergency medical help right away.

Risks for Stroke:

- Year of age: Once a person reaches age 55, their risk for stroke doubles every ten years - Family History and Ethnic Background - Gender: Women typically experience less risk of stroke than men - Prior stroke - Atrial Fibrillation - Fractures of bones which can result in a fat embolism

How to reduce your risk:

Take blood pressure medications as prescribed and monitor your blood pressure. Reduce high cholesterol and triglyceride levels. Monitor blood sugar levels daily before meals and at bedtime. Increase exercise. Eat a healthy diet. Quit smoking.

Physicians use a CT, MRI or Angiogram to determine the location of a stroke, the amount of damage it caused as well as what type of stroke was experienced.

Medications such as clot busters or tPA must be given to the patient within hours of experiencing a stroke. For more severe types of stroke such as ischemic and hemorrhagic, surgical intervention is required.

After Care:

Recovery after a stroke may take a few days to over a year to complete. In many cases, occupational, physical and speech therapy may be required.

Medications include:

Thrombolytics - Clot busters that loosen or break up blood clots. The debris is cleaned up by phagocytic cells. Antiplatelet - Prevents platelet s from sticking together, thus preventing clot formation. Anticoagulants - Stops clots from forming, particularly those with A-fib who are prone to blood clots due to the rapid contractions of the atria of the heart.

If other diseases are present such as diabetes or hypertension, it is very important that you mange them carefully in order to ensure a lower risk of experiencing a stroke.

Having an exercise regimen at least three days a week can lower blood pressure. Blood pressure is the number one factor in bringing on a stroke or hemorrhagic strokes.

Healthy eating consisting of a diet containing whole grains and nuts, fresh fruits and vegetables, lean meats, and foods low in fat and high in fiber help to lower your risks that cause strokes.

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