Russell Stubbs - Lightning Process Advanced Practitioner gives an overview of the Lightning Process training programme.
Which health conditions can benefit from the Lightning Process?
I will refer to the condition of CFS - Chronic Fatigue Syndrome in the following article. However, the same principals apply equally to M.E. - Myalgic Encephomyalitis, F.M. - Fibromyalgia and P.V.F.S. - Post Viral fatigue Syndrome. The training is also relevant to other health conditions that benefit from a positive influence on the immune system.
What are the common triggers for Chronic Fatigue Syndrome?
There are many different ways in which people develop Chronic Fatigue Syndrome. For some sufferers the condition develops after contracting a bacterial infection or virus. For others the trigger can be due to a build up of stress or one specific stressful event. Some other triggers include operations, vaccinations, injuries, toxins, along with many more.
Chronic Fatigue Syndrome can persist for years.
Irrespective of how the condition starts, a common pathway appears to form. The condition then persists, sometimes for years or decades. During this time sufferers typically seek help from conventional and alternative medical practitioners. Many treatment approaches result in limited or short-term success and the search for a cure continues.
What influence does the stress response have?
All the latest research into CFS related conditions concludes a sustained stress response in sufferers. Some treatment approaches aim at alleviating the specific symptoms. Others attempt to teach sufferers strategies to manage their available energy. These approaches are missing a vital point. Until the activation of the stress response can be reduced and bought back into balance, long term recovery is unlikely.
What is the discovery part of the Lightning Process?
The Lightning Process is a training programme that takes part over three days. During day one, participants take part in a discovery process. This is to uncover the unconscious patterns that have formed that are driving the stress response. These patterns include behaviors, thought processes, expectations and beliefs. These were not responsible for causing the condition, but do play a key role in maintaining it.
Is Chronic Fatigue Syndrome the only place where these patterns are found?
These patterns are common traits amongst most humans and are not unique to this condition. They become problematical when they are out of balance. This appears to be common in Chronic Fatigue Syndrome. During the course we also consider the physiological consequences of the stress response when maintained over the long term. The Fight or Flight process, which evolved to protect our species, when consistently activated, can adversely affect most bodily systems.
How can we change these patterns using Lightning Process?
After learning that the mind and body have a powerful link between them, participants are shown how to use this connection to influence their own health in a positive way. The destructive patterns can be changed moment-to-moment through the use of specific body movements and certain targeted questions. When the process is used in a consistent way the cycle of ME/CFS can be collapsed rapidly and permanently.
How can we utilize neural plasticity using the Lightning Process?
The brain has the ability to adapt and change according to experience, this is called "neural plasticity". The Lightning Process becomes an effective tool for harnessing this brain function. With the right training and consistent application it is possible to literally re-form pathways in the brain. By uncovering damaging responses and then changing them from moment-to-moment this becomes an effective way of positively influencing health and well-being.
Is the Lightning Process something everyone can use?
Unfortunately the Lightning Process is not for everyone. It is not a treatment or therapy, it is a training programme and as such it is vital that the participant is ready and willing to make the necessary changes. It is also a requirement that the participant is committed to doing the work that can be challenging. The results can be quite remarkable for those people who are ready and committed. Every year thousands of people use the Lightning Process training to help turn their health and lives around.
Which health conditions can benefit from the Lightning Process?
I will refer to the condition of CFS - Chronic Fatigue Syndrome in the following article. However, the same principals apply equally to M.E. - Myalgic Encephomyalitis, F.M. - Fibromyalgia and P.V.F.S. - Post Viral fatigue Syndrome. The training is also relevant to other health conditions that benefit from a positive influence on the immune system.
What are the common triggers for Chronic Fatigue Syndrome?
There are many different ways in which people develop Chronic Fatigue Syndrome. For some sufferers the condition develops after contracting a bacterial infection or virus. For others the trigger can be due to a build up of stress or one specific stressful event. Some other triggers include operations, vaccinations, injuries, toxins, along with many more.
Chronic Fatigue Syndrome can persist for years.
Irrespective of how the condition starts, a common pathway appears to form. The condition then persists, sometimes for years or decades. During this time sufferers typically seek help from conventional and alternative medical practitioners. Many treatment approaches result in limited or short-term success and the search for a cure continues.
What influence does the stress response have?
All the latest research into CFS related conditions concludes a sustained stress response in sufferers. Some treatment approaches aim at alleviating the specific symptoms. Others attempt to teach sufferers strategies to manage their available energy. These approaches are missing a vital point. Until the activation of the stress response can be reduced and bought back into balance, long term recovery is unlikely.
What is the discovery part of the Lightning Process?
The Lightning Process is a training programme that takes part over three days. During day one, participants take part in a discovery process. This is to uncover the unconscious patterns that have formed that are driving the stress response. These patterns include behaviors, thought processes, expectations and beliefs. These were not responsible for causing the condition, but do play a key role in maintaining it.
Is Chronic Fatigue Syndrome the only place where these patterns are found?
These patterns are common traits amongst most humans and are not unique to this condition. They become problematical when they are out of balance. This appears to be common in Chronic Fatigue Syndrome. During the course we also consider the physiological consequences of the stress response when maintained over the long term. The Fight or Flight process, which evolved to protect our species, when consistently activated, can adversely affect most bodily systems.
How can we change these patterns using Lightning Process?
After learning that the mind and body have a powerful link between them, participants are shown how to use this connection to influence their own health in a positive way. The destructive patterns can be changed moment-to-moment through the use of specific body movements and certain targeted questions. When the process is used in a consistent way the cycle of ME/CFS can be collapsed rapidly and permanently.
How can we utilize neural plasticity using the Lightning Process?
The brain has the ability to adapt and change according to experience, this is called "neural plasticity". The Lightning Process becomes an effective tool for harnessing this brain function. With the right training and consistent application it is possible to literally re-form pathways in the brain. By uncovering damaging responses and then changing them from moment-to-moment this becomes an effective way of positively influencing health and well-being.
Is the Lightning Process something everyone can use?
Unfortunately the Lightning Process is not for everyone. It is not a treatment or therapy, it is a training programme and as such it is vital that the participant is ready and willing to make the necessary changes. It is also a requirement that the participant is committed to doing the work that can be challenging. The results can be quite remarkable for those people who are ready and committed. Every year thousands of people use the Lightning Process training to help turn their health and lives around.
About the Author:
About Author: Russell Stubbs has a site - www.fatigueguide.com where he provides free self help techniques for ME/CFS sufferers. Russell is a Lightning Process Advanced Practitioner. He runs regular recovery courses in the UK. Russell also travels to Norway where he offers Lightning Process i Norge for sufferers of ME, CFS, PVFS and Fibromylgia.
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