Most everyone has heard about carpal tunnel syndrome (CTS), but what about RSI? Repetitive strain injury has become one of the biggest problems related to the use of your arm. In the older days it was simply called, "Writer's Cramp," but today it's a much more serious issue. If you are experiencing pain and spasms in your hand, swelling, or weakness that particular area you could have contracted it. This means you are experiencing tissue damage and carpal tunnel is here. However, in today's world it's nice to know yoga can help.
In the good old days, pain in the arms and wrists was called "writer's cramp." You've probably heard of this, but what about all the abbreviations like CTD, OOS, and WRUAD? The names may be different, but the problem is much of the same. What happens is you receive a nice shot of pain in your arms. Most people automatically scream carpal tunnel, but RSI can also be misconstrued as the CTS. It's something we've had a hard time figuring out.
Understanding carpal tunnel is an easy process. It's when the structure in the wrist guides tendons to allow the fingers to flex. It also does the same thing for the median nerve, but when the nerve becomes compressed, carpal tunnel is soon to follow. However, before you jump to the conclusion that CTS is the culprit, it is sometimes misrepresented by the symptoms. While CTS reasoning is difficult, you can find all kinds of weird problems. The worst probably has to be waking up in the middle of the night for no reason, then feeling the pain and numbness come about relentlessly.
Even though doctors and specialists have never medically proven a connection between RSI and CTS, there seems to be a logical one there. It's the reason why these two issues get mistaken for each other time and time again. A good way to tell the difference is if you are typing for long amounts of time and the fingers begin to swell, you have repetitive strain injury. If the median nerve is damaged then you have contracted carpal tunnel syndrome.
Whatever the case may be, if you have carpal tunnel it is quite manageable. You can opt for surgery; get steroid injections, or wraps to help control the pain. Unfortunately this doesn't solve the problem. That's when you need to start taking a look at yoga. It allows you to stretch and release pressure, which is extremely important when it comes to CTS or RSI.
For years people have been using yoga as way to focus on stretching the body. Once starting from Hindu philosophy, the methods are still the same, except the users have changed. We have spent decades learning the various yoga exercises and meditation, which promote everything from mental clarity to a healthier you. It's a way to think for yourself instead of letting doctors and professionals do all the thinking for you.
If you have experienced yoga exercises before, you basically hold several positions using the whole body. The benefits can improve strength, repair muscles, tendons and joints, as well as give you more stamina and flexibility. Utilizing this to combat carpal tunnel syndrome will allow you to stretch and bend the wrist, add a little strain, and eventually healing your CTS. Whether or not yoga is considered the best fighter against this syndrome remains to be seen. However, it has been proven to help those suffering from RSI or CTS.
In the good old days, pain in the arms and wrists was called "writer's cramp." You've probably heard of this, but what about all the abbreviations like CTD, OOS, and WRUAD? The names may be different, but the problem is much of the same. What happens is you receive a nice shot of pain in your arms. Most people automatically scream carpal tunnel, but RSI can also be misconstrued as the CTS. It's something we've had a hard time figuring out.
Understanding carpal tunnel is an easy process. It's when the structure in the wrist guides tendons to allow the fingers to flex. It also does the same thing for the median nerve, but when the nerve becomes compressed, carpal tunnel is soon to follow. However, before you jump to the conclusion that CTS is the culprit, it is sometimes misrepresented by the symptoms. While CTS reasoning is difficult, you can find all kinds of weird problems. The worst probably has to be waking up in the middle of the night for no reason, then feeling the pain and numbness come about relentlessly.
Even though doctors and specialists have never medically proven a connection between RSI and CTS, there seems to be a logical one there. It's the reason why these two issues get mistaken for each other time and time again. A good way to tell the difference is if you are typing for long amounts of time and the fingers begin to swell, you have repetitive strain injury. If the median nerve is damaged then you have contracted carpal tunnel syndrome.
Whatever the case may be, if you have carpal tunnel it is quite manageable. You can opt for surgery; get steroid injections, or wraps to help control the pain. Unfortunately this doesn't solve the problem. That's when you need to start taking a look at yoga. It allows you to stretch and release pressure, which is extremely important when it comes to CTS or RSI.
For years people have been using yoga as way to focus on stretching the body. Once starting from Hindu philosophy, the methods are still the same, except the users have changed. We have spent decades learning the various yoga exercises and meditation, which promote everything from mental clarity to a healthier you. It's a way to think for yourself instead of letting doctors and professionals do all the thinking for you.
If you have experienced yoga exercises before, you basically hold several positions using the whole body. The benefits can improve strength, repair muscles, tendons and joints, as well as give you more stamina and flexibility. Utilizing this to combat carpal tunnel syndrome will allow you to stretch and bend the wrist, add a little strain, and eventually healing your CTS. Whether or not yoga is considered the best fighter against this syndrome remains to be seen. However, it has been proven to help those suffering from RSI or CTS.
About the Author:
Avoiding surgery in the treatment of carpal tunnel syndrome has become a common goal of both patient and doctor. Surgery is expensive, difficult to recover from and often ineffective. Tom Nicholson has discovered a series of unique, yoga-like carpal tunnel exercises that can alleviate the pain and numbness associated with CTS. Click on the link to discover your path to recovery.
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