Recently I've written a lot about the health benefits of taking fish oil supplements, or what is also known as Omega 3 supplements. Lets look today at the heart benefits of fish oil supplements.
The Jan/Feb issue of Sports Health, A Multidisciplinary Approach, has published the results of a new study.
The study was about the heart benefits of taking fish oil supplements, or essential fatty acid supplements. The main component of these is fish oil, and the 2 major fats are DHA and EPA.
These football players took either fish oil capsules or a placebo, the fish oil capsules containing 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.) 36 players took part.
The study, or it's results, backed up the conclusions of so many other studies that supported the health benefits of Omega 3 fish oil supplementation that increased the levels of essential fatty acids in the diet.
The football players had an improvement in their HDL levels (their good cholesterol) and a reduction in their LDL levels (their bad cholesterol).
And as well they demonstrated an improvement in overall triglycerides, the level being significantly lowered.
This is not the only fish oil supplements study to find a link between Omega3 and heart health. There are now numerous studies confirming a range of heart related health benefits of taking fish oil or Omega 3 supplements.
And the American Heart Association also recommends that we all take at least a gram a day of EPA and DHA and that if we have elevated triglycerides that this be increased.
So now that you know how important taking sufficient Omega 3 fats in your diet is, how do you increase your intake? By using the very best Omega 3 fish oil supplements.
But don't make the mistake of assuming that all fish oil supplements are the same. They aren't. Some contain much higher levels of DHA than others, and some also can contain contaminants like heavy metals, mercury and PCBs. The very best fish oil capsules contain no contaminants and also have a much higher level of DHA than others.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That's you.
I'll let you know where to source the best fish oil capsules on my website.
The Jan/Feb issue of Sports Health, A Multidisciplinary Approach, has published the results of a new study.
The study was about the heart benefits of taking fish oil supplements, or essential fatty acid supplements. The main component of these is fish oil, and the 2 major fats are DHA and EPA.
These football players took either fish oil capsules or a placebo, the fish oil capsules containing 2560 mg of omega-3 fatty acids (650 mg EPA and 450 mg DHA in each capsule.) 36 players took part.
The study, or it's results, backed up the conclusions of so many other studies that supported the health benefits of Omega 3 fish oil supplementation that increased the levels of essential fatty acids in the diet.
The football players had an improvement in their HDL levels (their good cholesterol) and a reduction in their LDL levels (their bad cholesterol).
And as well they demonstrated an improvement in overall triglycerides, the level being significantly lowered.
This is not the only fish oil supplements study to find a link between Omega3 and heart health. There are now numerous studies confirming a range of heart related health benefits of taking fish oil or Omega 3 supplements.
And the American Heart Association also recommends that we all take at least a gram a day of EPA and DHA and that if we have elevated triglycerides that this be increased.
So now that you know how important taking sufficient Omega 3 fats in your diet is, how do you increase your intake? By using the very best Omega 3 fish oil supplements.
But don't make the mistake of assuming that all fish oil supplements are the same. They aren't. Some contain much higher levels of DHA than others, and some also can contain contaminants like heavy metals, mercury and PCBs. The very best fish oil capsules contain no contaminants and also have a much higher level of DHA than others.
So anyone at risk of heart related health problems should be taking the very best fish oil supplements. That's you.
I'll let you know where to source the best fish oil capsules on my website.
About the Author:
Want to know more about the health benefits of Fish Oil? Or more about the benefits of Omega 3 Fish Oils in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
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